WOD 1 Results

Sorry this took so long to post folks! I wanted to give ThreeEhSee and High and Tight a chance to complete the WOD.

The point structure is one point for first, two points for second etc. so the team with the fewest points at the end wins.

ThreeEhSee and High and Tight were given a three point penalty for the DNF on WOD 1.

Good luck with WOD 2!

Here are the current standings:
1 - Yaw, Owen, Gordana, Leigh Anne Minchin - Roscoe's Chicken 'n Burpees 1:03:40
2 - Eric C, Glenn, Wendy, Lydia - Politically Fucking Correct 1:06:49
3 - Raul, Holly, Tito, Vern - Raulito Hollerns 1:06:53
4 - Kevin, Bruce, Chris Standford, DC Killa - KBDC 1:09:23
5 - Demian, Steve Rhee, Scott S, Monica - Circle of Life 1:09:41
6 - Clint, Steve Viola,Pam, Leigh - Spartans 1:11:47
7 - Fabio, Susan, Preston, Stephanie Nogueira - Mini Killers 1:12:54
8 - Tommy, Tiffany, Diane, Joel - Frends Vision 1:56:25
12 - Angie, Andrij, Anthony, Caitlin - ThreeEhSee
12 - Baillie, Baker, Erica, Dom Rosso - High and Tight

WOD 2

Two teams (ThreeEhSee and High and Tight) have not completed WOD 1 yet.

They are allowed to finish the WOD the week of Jan. 31 (after the Overdose Competition at Element). The results for WOD 1 will be posted as soon as all 10 teams have completed it.

This exception will not be made in the future so teams should schedule your WOD as soon as possible in order to avoid a DNF.

WOD 2

Each team member will perform a 15 rep max Clean & Jerk. These can be power cleans or squat cleans. The score is the sum of the total load used by each team member.

Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Rest as needed between reps with the bar anywhere on your body.

This WOD must be completed before Sunday February 27.

WOD 1

Back Squat 100,000 pounds for time.

Every time the barbell is racked all team members perform five Burpees.

Two bars only. No changing the weights.

Rules: Before you begin the WOD, you must load each of the two barbells with your choice of load. You cannot alter the loads at any point during the workout. Every time the bar is racked all of the team members must complete five Burpees before anyone will be permitted to squat. Minimum weight is 45 pounds. No maximum weight limit.

Burpee standards are as follows: chest and thighs touch floor, jump and clap over head while airborne.

Squat racks are permitted.

This WOD must be completed before Sunday January 16.

SEASON 2 - Teams

The CFM Team League teams have been picked. Season two will begin in January. Stay tuned for more details.

1 - Angie, Andrij, Anthony, Caitlin - ThreeEhSee
2 - Tommy, Tiffany, Diane, Joel - Frends Vision
3 - Demian, Steve Rhee, Scott S, Monica - Circle of Life
4 - Raul, Holly, Tito, Vern - Raulito Hollerns
5 - Kevin, Bruce, Chris Sandford, DC Killa - KBDC
6 - Yaw, Owen, Gordana, Leigh Anne Minchin - Roscoe's Chicken 'n Burpees
7 - Eric C, Glenn, Wendy, Lydia - Politically Fucking Correct
8 - Clint, Steve Viola,Pam, Leigh - Spartans
9 - Fabio, Susan, Stephanie Nogueira, Yolanda - Mini Killers
10 - Baillie, Baker, Erica, Dom Rosso - High and Tight

WOD #7 and Final WOD

The final WOD for the CFM Team League is:

75 Calories on the Rower
75 Snatches @ 95/65
75 Calories on the Rower

1 bar and 1 rower per team, only one team member works at a time. 20 minute time cap, the WOD must be completed sequentially, no penalty for not finishing in the time limit.

WOD #6 Results and Standings

WOD #7 (July 17 - July 30)

Score as many points in 10 minutes by performing the following:

GHD Sit Ups = 3 points
Regular Sit Ups = 1 point

Your team can only score points if one partner is holding a handstand. You may use the wall at no penalty.