In 15 minutes, your team will try to score as many points as possible. The 6 lifts below are each worth a set amount of points, and there are no rules as to what way you are to perform them, it's up to you and your teammate. All lifts are performed with your own barbell and the weight is your bodyweight. The 15 minutes is broken up into 30 second intervals, switching back and forth. You are only allowed to work on your interval. You'll weigh in right before you start.
Thruster = 12
Ground 2 Overhead = 9
Rack 2 Overhead = 6
Clean (Any Way) = 6
Deadlift = 2
Burpee = 1
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so do you choose what lifts you do
ReplyDeletetime for some serious weight loss!!!!
ReplyDeletefrom Wendy
Congrats to all the teams participating ! What an amazing crossfit we are part of. This team competition has brought a whole new spark into the gym! That being said, I cannot wait to tackle the next workout !!!!! Ladder 50 is gonna kill it !!!!! Any challengers !!!!
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