WOD #7 and Final WOD

The final WOD for the CFM Team League is:

75 Calories on the Rower
75 Snatches @ 95/65
75 Calories on the Rower

1 bar and 1 rower per team, only one team member works at a time. 20 minute time cap, the WOD must be completed sequentially, no penalty for not finishing in the time limit.

WOD #6 Results and Standings

WOD #7 (July 17 - July 30)

Score as many points in 10 minutes by performing the following:

GHD Sit Ups = 3 points
Regular Sit Ups = 1 point

Your team can only score points if one partner is holding a handstand. You may use the wall at no penalty.

WOD #5 Results and Current Standings

WOD #6 (July 3 - July 16)

Max reps in 5 minutes of tire flips. The Heavy tire is worth 2 points and the Light tire is worth 1 point. Work anyway you choose, no restrictions.