Friday, July 30, 2010
WOD #7 and Final WOD
The final WOD for the CFM Team League is:
75 Calories on the Rower
75 Snatches @ 95/65
75 Calories on the Rower
1 bar and 1 rower per team, only one team member works at a time. 20 minute time cap, the WOD must be completed sequentially, no penalty for not finishing in the time limit.
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