Thruster Snatch

Owen and Scott T. of "Thruster Snatch" were the second team so far to take on the first league WOD. They killed it, putting up a very competitive score. Owen fell off the bar at the 16:00 mark. Nice work guys!

WOD #1 Put To The Test

The Desperate Housewives (Wendy and Susan) were the first team to give WOD #1 a go on Saturday. They stayed strong for 13:00 and put up a great score. This workout is all about communication.

WOD #1 (April 24 - May 7)

As many thrusters as possible in 20 minutes. Men's weight is 95 lbs. and women's weight is 65 lbs, but, during the entire workout one team member MUST be hanging from a pull up bar. If at any time during the WOD both partner's feet are touching the ground, the WOD is over and your current number of thrusters is your score. You must hang from the bar as though you are at the bottom of a pull up, no exceptions. If your team cannot finish in the 20 minutes, there is no penalty, you're just done the workout. Communication is key in this one, we highly suggest practicing with your partner.

The Teams

Below is the list of the current teams. Not everyone has submitted their team names yet. Try and get them in soon, or Eric and I are going to make your name for you.

Wendy/Susan - The Desperate Housewives
Kevin/Tommy - Two Guys, One Bar
Joel/Daniel - The Pastafarians
Bruce/Baker - Almost Up, Almost Down
Olimpia/Monica - Badditude
Mel.P./Angie - Ladder 5-0
PKM/Jamie - The Cagey Vets
Eric C./Scott J. - Giant Tiger Presents Eric C. and Scott J.
Alana/Patrick - Team William Shatner
Raul/Clint - Smokey Bacon
Scott S./Gary - The Old Underdawgs
Pam/Leandra - ?
Holly/Fabrice - Fabho
Michael/Gordana - Dixon Butts
Leigh/Judy - The East Coasters
OC/Katrina - The MILFs
Pete/Servos - ?
Percy/Denise - The Deporters
Demian/Toma - ?
Owen/Scott T. - Thruster Snatch
Madhu/Cristina - Twisted Sisters
Martina/Caitlin - The Crayolas
Tony/Sarina - ?
Tate/Simon - The Handies
Cec/Scott A. - Team Awesome
Sonja/Fernanda - Belle Warriors
KJ/CJ - ?

Team League Details

Last time I checked there were 17 teams signed up for the league. On Friday the list of teams will be posted, along with the first WOD. If your team hasn't come up with a name yet, try and get on that by Friday. Here are the details about the CFM Team League:

-The league season will be 4 months long, and consist of 8 WODs.

-The WODs will be posted every other Saturday. Each team can perform their WOD anytime in the 2 week period. Once the next WOD is posted, time is up for the previous WOD.

-Results will not be posted for the current WOD until the 2 weeks is up. This way no one will know any other team's times.

-The points system will be as follows:
100 for 1st.
95 for 2nd.
90 for 3rd.
89 for 4th.
88 for 5th.
87 for 6th.
And so on all the way down to last place.

-After the last WOD, the top 8 teams will go on to the "play-offs," which will be a 3-WODs-in-one-day event at the beginning of August.

-Co-ed teams are allowed, and there is no men's or women's division... It's all together.

If anyone has any questions about anything we've missed, just ask us in the gym, or post to the comments on this site and we will answer ASAP.

CFM Team League Website

We are getting so much response about this team league that we thought we should really do it up properly. So, we've started this site devoted entirely to the league. Already there are 7 teams signed up, and from the looks of it there will be a lot more to come. Check back here throughout this week, we will be posting the teams as they sign up, and the first WOD will go up on Friday the 23rd.