Friday, May 21, 2010

Thursday, May 20, 2010

WOD #3 (May 22 - June 5)

In 20 minutes you and your partner must carry each other 800 meters. There are no rules on the way you do this (Fireman's carry, Piggy-Back, etc,) who does this, or how many times you switch, just get it done. Once the 800m is complete, your team has the remaining time to perform a 1 Rep Max Ground to Overhead, EACH. Try as many times as you like, we will take the heaviest legitimate lift. A mathematical formula will be used to determine your score. It takes into account gender, height, bodyweight, and the weight lifted. You will need to weigh in pre-workout and have your height and gender checked. Your weights can be set up pre-workout, but the plates can not be loaded onto the bar until the WOD begins. They must be set up inside, infront of the garage door.

Below is an example of the scoring result. The higher the number the better:

Team A - Athlete #1 - 92.442
- Athlete #2 - 87.324
- Total score- 179.767

Scoring will get very close among some teams, so every pound on the bar counts. Be smart about your lifting. The average 800m carry is going to take about 8 minutes, leaving not much time to put your max overhead.

Friday, May 7, 2010

WOD #2 - May 8 - May 21

In 15 minutes, your team will try to score as many points as possible. The 6 lifts below are each worth a set amount of points, and there are no rules as to what way you are to perform them, it's up to you and your teammate. All lifts are performed with your own barbell and the weight is your bodyweight. The 15 minutes is broken up into 30 second intervals, switching back and forth. You are only allowed to work on your interval. You'll weigh in right before you start.

Thruster = 12
Ground 2 Overhead = 9
Rack 2 Overhead = 6
Clean (Any Way) = 6
Deadlift = 2
Burpee = 1

WOD #1 Results


Congratulations to 2 Guys, 1 Bar! Amazing performances from everyone, good luck on WOD #2.