WOD #4 Results and WOD #5

WOD #5 (June 19 - July. 3)

Complete the following for time:

2000m of Running, and 30 Muscle Ups.

Only one team member can run at a time. You may assist your partner on their muscle up at no penalty if you choose to. You may break up the work in anyway. One team member can be running while the other is completing their muscle ups if you would like, and obviously if assistance is necessary, then no one can be running. Strategize....

WOD #3 Results and Standings

Scheduling For WOD #4

Since everyone has been waiting until the very last day to complete their WOD, we're going to have to start having teams schedule their WODs. There is a schedule sheet near the CFMTL whiteboard in the gym, first come, first served. Max of 4 teams per day scheduled.

WOD #4 (June 5 - June 18)

As many rounds as possible in 20 minutes of:

20 OH Squats @ 95/65
40 Double Unders

Break up the work however you would like. Only 1 team member can work at a time. You cannot move on to the Doubles until you have finished the OH Squats. That's it, 3...2...1... GO!