Thursday, June 17, 2010

WOD #5 (June 19 - July. 3)



Complete the following for time:

2000m of Running, and 30 Muscle Ups.

Only one team member can run at a time. You may assist your partner on their muscle up at no penalty if you choose to. You may break up the work in anyway. One team member can be running while the other is completing their muscle ups if you would like, and obviously if assistance is necessary, then no one can be running. Strategize....

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