In 20 minutes you and your partner must carry each other 800 meters. There are no rules on the way you do this (Fireman's carry, Piggy-Back, etc,) who does this, or how many times you switch, just get it done. Once the 800m is complete, your team has the remaining time to perform a 1 Rep Max Ground to Overhead, EACH. Try as many times as you like, we will take the heaviest legitimate lift. A mathematical formula will be used to determine your score. It takes into account gender, height, bodyweight, and the weight lifted. You will need to weigh in pre-workout and have your height and gender checked. Your weights can be set up pre-workout, but the plates can not be loaded onto the bar until the WOD begins. They must be set up inside, infront of the garage door.
Below is an example of the scoring result. The higher the number the better:
Team A - Athlete #1 - 92.442
- Athlete #2 - 87.324
- Total score- 179.767
Scoring will get very close among some teams, so every pound on the bar counts. Be smart about your lifting. The average 800m carry is going to take about 8 minutes, leaving not much time to put your max overhead.
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