WOD #7 and Final WOD

The final WOD for the CFM Team League is:

75 Calories on the Rower
75 Snatches @ 95/65
75 Calories on the Rower

1 bar and 1 rower per team, only one team member works at a time. 20 minute time cap, the WOD must be completed sequentially, no penalty for not finishing in the time limit.

WOD #6 Results and Standings

WOD #7 (July 17 - July 30)

Score as many points in 10 minutes by performing the following:

GHD Sit Ups = 3 points
Regular Sit Ups = 1 point

Your team can only score points if one partner is holding a handstand. You may use the wall at no penalty.

WOD #5 Results and Current Standings

WOD #6 (July 3 - July 16)

Max reps in 5 minutes of tire flips. The Heavy tire is worth 2 points and the Light tire is worth 1 point. Work anyway you choose, no restrictions.

WOD #4 Results and WOD #5

WOD #5 (June 19 - July. 3)

Complete the following for time:

2000m of Running, and 30 Muscle Ups.

Only one team member can run at a time. You may assist your partner on their muscle up at no penalty if you choose to. You may break up the work in anyway. One team member can be running while the other is completing their muscle ups if you would like, and obviously if assistance is necessary, then no one can be running. Strategize....