WOD 1

Back Squat 100,000 pounds for time.

Every time the barbell is racked all team members perform five Burpees.

Two bars only. No changing the weights.

Rules: Before you begin the WOD, you must load each of the two barbells with your choice of load. You cannot alter the loads at any point during the workout. Every time the bar is racked all of the team members must complete five Burpees before anyone will be permitted to squat. Minimum weight is 45 pounds. No maximum weight limit.

Burpee standards are as follows: chest and thighs touch floor, jump and clap over head while airborne.

Squat racks are permitted.

This WOD must be completed before Sunday January 16.

SEASON 2 - Teams

The CFM Team League teams have been picked. Season two will begin in January. Stay tuned for more details.

1 - Angie, Andrij, Anthony, Caitlin - ThreeEhSee
2 - Tommy, Tiffany, Diane, Joel - Frends Vision
3 - Demian, Steve Rhee, Scott S, Monica - Circle of Life
4 - Raul, Holly, Tito, Vern - Raulito Hollerns
5 - Kevin, Bruce, Chris Sandford, DC Killa - KBDC
6 - Yaw, Owen, Gordana, Leigh Anne Minchin - Roscoe's Chicken 'n Burpees
7 - Eric C, Glenn, Wendy, Lydia - Politically Fucking Correct
8 - Clint, Steve Viola,Pam, Leigh - Spartans
9 - Fabio, Susan, Stephanie Nogueira, Yolanda - Mini Killers
10 - Baillie, Baker, Erica, Dom Rosso - High and Tight

WOD #7 and Final WOD

The final WOD for the CFM Team League is:

75 Calories on the Rower
75 Snatches @ 95/65
75 Calories on the Rower

1 bar and 1 rower per team, only one team member works at a time. 20 minute time cap, the WOD must be completed sequentially, no penalty for not finishing in the time limit.

WOD #6 Results and Standings

WOD #7 (July 17 - July 30)

Score as many points in 10 minutes by performing the following:

GHD Sit Ups = 3 points
Regular Sit Ups = 1 point

Your team can only score points if one partner is holding a handstand. You may use the wall at no penalty.

WOD #5 Results and Current Standings

WOD #6 (July 3 - July 16)

Max reps in 5 minutes of tire flips. The Heavy tire is worth 2 points and the Light tire is worth 1 point. Work anyway you choose, no restrictions.