WOD 1

Back Squat 100,000 pounds for time.

Every time the barbell is racked all team members perform five Burpees.

Two bars only. No changing the weights.

Rules: Before you begin the WOD, you must load each of the two barbells with your choice of load. You cannot alter the loads at any point during the workout. Every time the bar is racked all of the team members must complete five Burpees before anyone will be permitted to squat. Minimum weight is 45 pounds. No maximum weight limit.

Burpee standards are as follows: chest and thighs touch floor, jump and clap over head while airborne.

Squat racks are permitted.

This WOD must be completed before Sunday January 16.