Tuesday, January 25, 2011

WOD 2

Two teams (ThreeEhSee and High and Tight) have not completed WOD 1 yet.

They are allowed to finish the WOD the week of Jan. 31 (after the Overdose Competition at Element). The results for WOD 1 will be posted as soon as all 10 teams have completed it.

This exception will not be made in the future so teams should schedule your WOD as soon as possible in order to avoid a DNF.

WOD 2

Each team member will perform a 15 rep max Clean & Jerk. These can be power cleans or squat cleans. The score is the sum of the total load used by each team member.

Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Rest as needed between reps with the bar anywhere on your body.

This WOD must be completed before Sunday February 27.

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