WOD #4 Results and WOD #5

WOD #5 (June 19 - July. 3)

Complete the following for time:

2000m of Running, and 30 Muscle Ups.

Only one team member can run at a time. You may assist your partner on their muscle up at no penalty if you choose to. You may break up the work in anyway. One team member can be running while the other is completing their muscle ups if you would like, and obviously if assistance is necessary, then no one can be running. Strategize....

WOD #3 Results and Standings

Scheduling For WOD #4

Since everyone has been waiting until the very last day to complete their WOD, we're going to have to start having teams schedule their WODs. There is a schedule sheet near the CFMTL whiteboard in the gym, first come, first served. Max of 4 teams per day scheduled.

WOD #4 (June 5 - June 18)

As many rounds as possible in 20 minutes of:

20 OH Squats @ 95/65
40 Double Unders

Break up the work however you would like. Only 1 team member can work at a time. You cannot move on to the Doubles until you have finished the OH Squats. That's it, 3...2...1... GO!

WOD #2 Results and Updated Standings

WOD #3 (May 22 - June 5)

In 20 minutes you and your partner must carry each other 800 meters. There are no rules on the way you do this (Fireman's carry, Piggy-Back, etc,) who does this, or how many times you switch, just get it done. Once the 800m is complete, your team has the remaining time to perform a 1 Rep Max Ground to Overhead, EACH. Try as many times as you like, we will take the heaviest legitimate lift. A mathematical formula will be used to determine your score. It takes into account gender, height, bodyweight, and the weight lifted. You will need to weigh in pre-workout and have your height and gender checked. Your weights can be set up pre-workout, but the plates can not be loaded onto the bar until the WOD begins. They must be set up inside, infront of the garage door.

Below is an example of the scoring result. The higher the number the better:

Team A - Athlete #1 - 92.442
- Athlete #2 - 87.324
- Total score- 179.767

Scoring will get very close among some teams, so every pound on the bar counts. Be smart about your lifting. The average 800m carry is going to take about 8 minutes, leaving not much time to put your max overhead.